Helps to Fight Depression and Anxiety Combats Headaches, Migraines and PMS Beneficial for Appetite and Sleep Problems Boost serotonin levels______________________________________________________________________________________________________________________________________________________5-HTP Capsules SUPPLEMENT FACTS (Amount Per Serving)Each capsule provides on average: 50mg 5-Hydroxy Tryptophan, 5mg Vitamin B6, 5mg Nicin INGREDIENTS: Cellulose, Dicalcium Phosphate, Capsule Shell (Gelatin), 5-Hydroxy Tryptophan, Magnesium Oxide, Pyridoxine Hydrochloride, Magnesium Stearate, Silicon Dioxide DIRECTIONS: Take 1-2 capsules per day with a meal as a food supplement. NOTE: Do not exceed the recommended daily intake. Avoid if you have allergy on one of ingredient above. Should not be used as a substitute for a varied diet. Always consult a doctor before using any supplements. STORAGE: Store in a cool dry place and out of sight and reach of children.